An ailment that is known as plantar fasciitis is one of the most common foot conditions that involves heel pain. The general area for this to occur is typically under the heel and the pain may radiate throughout the foot. Most heel pain is caused by repetitive action which may include consistent pounding that the foot endures. In plantar fasciitis, the pain that is felt is often a result of inflammation of the soft tissue fibers. Other forms of heel pain include heel bursitis, tarsal tunnel syndrome, and Achilles tendinosis. Relief may be found in many of these conditions by wearing correct shoes that offer adequate cushioning or possibly considering the option of wearing orthotics that are designed specifically for your foot. A consultation with a podiatrist is suggested to acquire additional information about the causes and treatments for heel pain.

Many people suffer from bouts of heel pain. For more information, contact Dr. Barbara Kilkenny of Barbara A. Kilkenny, DPM. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Southbury, CT. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.